Is 2025 the year you finally stick to your fitness goals? A recent poll reveals the top fitness trends that could inspire your workout journey this year. Here’s what’s shaping the fitness landscape in 2025:
- Team Sports and Studio Workouts Are on the Rise
More people are embracing social fitness! Team sports participation among regular exercisers is up from 11% in 2020 to 19% this year. Studio-based workouts like yoga and spin classes are also gaining traction, seeing a three-point increase in popularity. - Personal Trainers Are Still Popular but Declining
Personal trainers remain a valuable resource for those seeking expert guidance, but their usage is trending downward. This year, 21% of respondents reported working with a health or wellness coach, down from 25% in 2024. While trainers are effective, their expense may explain the dip. - Gyms Are Attracting Ozempic Users
People using weight-loss medications like Ozempic and Wegovy are hitting the gym in greater numbers. The poll found these individuals are less likely to exercise outdoors or at home, favoring the structured environment of a gym. - Gamified Workouts Are More Popular Than Ever
Turning fitness into a game is motivating more people to stay active. Features like Apple Watch challenges and Fitbit badges have gained popularity, with 8% of regular exercisers saying they “always” gamify their workouts, up from 6%. Another 16% reported doing so occasionally, a four-point increase.
Whether you’re joining a team sport, exploring a studio class, or competing for digital workout badges, these trends highlight the growing diversity in fitness routines. What will you try this year?